What you eat plays a crucial role in heart health. Our preventive cardiology team recommends these evidence-based dietary strategies.
Focus on Whole Foods
Emphasize vegetables, fruits, whole grains, lean proteins, and healthy fats like olive oil and avocados.
Reduce Sodium
Limit sodium to under 2,300 mg daily. Read labels and cook at home when possible.
Choose Healthy Fats
Replace saturated fats with omega-3 rich fish, nuts, and seeds.
Limit Added Sugars
Excess sugar contributes to obesity, diabetes, and heart disease.
Our cardiac rehabilitation program includes personalized nutrition counseling to support your recovery journey.